Spend some time looking at the picture above.
1.What does it make you think of?
2.What words would you use to describe these birds?
3.Do you think God cares for them?
Watch this video from the Bible Project (watch from 3.09 to 4.34)
It talks about God’s Kingdom as described in Jesus’ Sermon on the Mount.
Or click here to read this passage on Biblegateway.
Tip – you can choose a Bible version you want to read on the Bible gateway website.
Head outside or look out a window:
Find something that reminds you of this passage in Matthew. Maybe a stone, or a flower, a bird sitting in a tree.
As you take a moment to look at or touch this thing, pray to God.
Thank him for his care and ask him to help you remember this care when you are feeling worried.